Strong Muscles are Important For Seniors

Strong Muscles are Important For Seniors

Let’s face it. The vast majority of us don’t work out as often as we should. But for senior citizens, a lack of activity can create a lot of added problems. As you age, your muscle mass will decrease. This is especially true when you don’t train those muscles. Having...
Heart Failure in Seniors

Heart Failure in Seniors

If your elderly loved one has a history of heart-related health issues, you should learn the signs and symptoms of heart failure. Despite the absoluteness of the name, it doesn’t mean that their heart ceases working completely, or even all at once. Recognizing signs...
Type 2 Diabetes Changes As You Age

Type 2 Diabetes Changes As You Age

Many Americans live with Type 2 Diabetes, and it can be difficult to manage properly. As you age, diabetic symptoms can progress and worsen. Since many bodily functions lessen in effectiveness with age, it becomes more important to manage your diabetes well. Overall,...
Helping Seniors with Spring Cleaning

Helping Seniors with Spring Cleaning

Yes, it’s that time of the year – Cleaning house! Whether your loved one lives in a small apartment or large house, “stuff” accumulates. Spring cleaning is the best time to sort through, donate and throw away to create a fresh, clean, de-cluttered living space....
Food for Post-Surgery Recovery

Food for Post-Surgery Recovery

The human body works in amazing ways. The right nutrients can help your body recover and repair itself. And while a trip to the farmer’s market is no replacement for a doctor, some food can help your surgery recovery a little easier. This article will discuss some of...