Better Sleep For Aging Adults

Sleep is vital to maintaining your health, emotional well-being, and your energy. With age, uninterrupted sleep becomes more difficult to maintain. Below, we will discuss some tips for improving your rest as you age. Sleep Routines Where possible, try to go to bed at...
Music Helps Ease Isolation

Music Helps Ease Isolation

Music is a powerful tool. It can help lift spirits, connect people, or trigger memories. We wrote an article previously talking about the power it has in helping those with dementia. But, music can also help those who feel isolated and alone. Today, we will discuss...
8 Classic Movies to Watch with Your Older Family Members

8 Classic Movies to Watch with Your Older Family Members

Movie nights are a great way to spend time with family. When planning a movie night with older adults, it can be fun to suggest some classic movies. Even if your loved one didn’t see them when they were released, they may remember when they first saw them. And if they...
Balancing Hydration and Incontinence in Older Adults

Balancing Hydration and Incontinence in Older Adults

Water is essential to keeping the body functioning normally. However, being properly hydrated is a delicate balancing act for many elder adults. This is especially true when your older loved one experiences incontinence issues. Below, we will discuss why hydration is...
New Year Goals for Elders

New Year Goals for Elders

With a new year on the horizon, many people plan to set goals for themselves for 2025. Even for those in their twilight years, the new year can grant you an opportunity to improve yourself in various ways. Below, we will discuss some helpful New Year Resolutions for...