It isn’t summer yet, but 2026 has experienced many record-breaking days of heat already. Staying cool in the summer is essential at any age. But for elders, it can be even more vital. Older adults tend not to feel as hot as younger people, even as the heat is taking its toll. This article will cover some important tips to keep cool as the summer months begin.
Staying Cool and Hydrated
Hydration is an essential part of staying cool. Water in the body helps regulate internal temperature and allows you to sweat. Sweating is a natural process that helps your body cool down. Over time, the thirst receptors in your body tend to dull. For many older adults, this means that they aren’t drinking as much water as they need to. Some medications may also affect hydration levels or feelings of thirst. Generally, it is recommended to drink 8 cups of water a day. But increased heat and sweating may require you to drink more. Help your loved one work towards drinking more water to help them stay hydrated.
Fans and Air Conditioners
Keeping your loved one’s home cool with an air conditioner is important in the heat of the summer. Fans can be helpful as well, but tend to stop being effective after the temperature inside the home reaches 90 degrees or more.
Visit Your Local Library
Running the AC all day can get expensive. Consider saving money by helping your loved one visit their local library. Libraries are a great place to get cool and read some books. Libraries often have activities, laptops for general use, and other amenities for seniors. Some will even run events on certain days to bring older adults together. This can help minimize feelings of isolation.
Staying Cool Outside
If your loved one has to venture out, help them be prepared for the heat. Wide-brimmed hats and sunglasses can protect their head and keep them cooler. Brighter colors reflect more light and tend to reduce heat compared to darker shades. Encourage them to wear light or bright colors. Avoid spending too much time in the sun. Seek shade whenever possible. Encourage them to use sunscreen when venturing outside, even on cloudy days. SPF 30 or more is generally recommended. Taking a swim in a pool can also be a great way to cool off.
Cool Showers or Baths
A cool shower or bath can help reduce your internal temperature and keep you cooler. When setting up for a bath, shower first, so you can soak cleanly. A book or some music with their bath can help encourage them to relax for longer without having to leave the cool water. Add warm or cold water to the bath as needed to maintain a comfortable temperature.
Safe Harbor Healthcare Services does not provide medical, healthcare, or financial advice via articles. This material has been prepared for informational purposes only. It is not intended to provide and should not be relied on for advice.
Safe Harbor Healthcare Services has provided excellent home care on Staten Island since 1967. Our services help older and disabled individuals live safely and independently while giving their families the peace of mind they need. For more information, contact us or call (718)-979-6900.
