Understanding Blood Pressure Readings

Understanding Blood Pressure Readings

Blood pressure readings can be important for older adults. According to the CDC, about 70% of all adults 60 and older in America have high blood pressure. Understanding what your blood pressure readings are can help you better treat your hypertension. Below, we will...

Making Cancer Care Easier for Seniors

When your older parent or loved one is diagnosed with cancer, it can be hard on the whole family. Cancer can be a hard fight and the treatments themselves can leave your loved one weakened. For many suffering from cancer, being surrounded by their family can help them...

Better Sleep For Aging Adults

Sleep is vital to maintaining your health, emotional well-being, and your energy. With age, uninterrupted sleep becomes more difficult to maintain. Below, we will discuss some tips for improving your rest as you age. Sleep Routines Where possible, try to go to bed at...
Music Helps Ease Isolation

Music Helps Ease Isolation

Music is a powerful tool. It can help lift spirits, connect people, or trigger memories. We wrote an article previously talking about the power it has in helping those with dementia. But, music can also help those who feel isolated and alone. Today, we will discuss...
8 Classic Movies to Watch with Your Older Family Members

8 Classic Movies to Watch with Your Older Family Members

Movie nights are a great way to spend time with family. When planning a movie night with older adults, it can be fun to suggest some classic movies. Even if your loved one didn’t see them when they were released, they may remember when they first saw them. And if they...
Balancing Hydration and Incontinence in Older Adults

Balancing Hydration and Incontinence in Older Adults

Water is essential to keeping the body functioning normally. However, being properly hydrated is a delicate balancing act for many elder adults. This is especially true when your older loved one experiences incontinence issues. Below, we will discuss why hydration is...
New Year Goals for Elders

New Year Goals for Elders

With a new year on the horizon, many people plan to set goals for themselves for 2025. Even for those in their twilight years, the new year can grant you an opportunity to improve yourself in various ways. Below, we will discuss some helpful New Year Resolutions for...
HIV/AIDS Care for Older Adults

HIV/AIDS Care for Older Adults

December is HIV/AIDS awareness month. According to the CDC’s HIV Surveillance Report, more than 40% of individuals with HIV in America were 55 and older. There are many risk factors for HIV for people of any age. However, older individuals are less likely to be tested...
The Surprise of Becoming a Caregiver

The Surprise of Becoming a Caregiver

Becoming a caregiver for an older loved one often sneaks up on you. You visit your Dad’s house, and now you’re cooking a meal and doing his laundry. Gradually, chores and responsibilities such as doctor’s appointments, filling prescriptions, and taking care of...

Signs of Health Decline in the Aging

After 60, the body generally begins a much higher rate of health decline than in previous years. While the rate of decline can vary significantly from person to person, it may be time to start looking for signs of decline in your older loved ones. Keeping an eye out...