Combatting Osteoporosis with Food

Combatting Osteoporosis with Food

Osteoporosis is a bone disease where the bones weaken and become less dense. It is most common in older individuals. Decreased bone density can lead to damage and even breaks from falls and other injuries that would generally be less severe. Calcium and vitamin D are...
October Activities for  Seniors and their Families

October Activities for Seniors and their Families

Fall is here, and as the leaves change color, there are plenty of family activities. This article will examine some fun activities for the whole family this October, including grandma and grandpa. Walks in the Park See the changing leaves in your local park by taking...
Artistic Outlets for Seniors at Home

Artistic Outlets for Seniors at Home

For many older individuals, adapting to life after retiring can take some time. Filling the days in ways besides working can take some practice. One way many older individuals pass the time is by exploring artistic outlets, such as painting, knitting, and more. These...

Medicare Information You Should Know

Understanding and navigating the coverage options for Medicare before you turn 65 years old can help you face the challenges of Medicare enrollment information when your birthday rolls around. Keep in mind that benefits and premiums are subject to change yearly and...