Understanding Blood Pressure Readings

Understanding Blood Pressure Readings

Blood pressure readings can be important for older adults. According to the CDC, about 70% of all adults 60 and older in America have high blood pressure. Understanding what your blood pressure readings are can help you better treat your hypertension. Below, we will...

Making Cancer Care Easier for Seniors

When your older parent or loved one is diagnosed with cancer, it can be hard on the whole family. Cancer can be a hard fight and the treatments themselves can leave your loved one weakened. For many suffering from cancer, being surrounded by their family can help them...

Better Sleep For Aging Adults

Sleep is vital to maintaining your health, emotional well-being, and your energy. With age, uninterrupted sleep becomes more difficult to maintain. Below, we will discuss some tips for improving your rest as you age. Sleep Routines Where possible, try to go to bed at...
Music Helps Ease Isolation

Music Helps Ease Isolation

Music is a powerful tool. It can help lift spirits, connect people, or trigger memories. We wrote an article previously talking about the power it has in helping those with dementia. But, music can also help those who feel isolated and alone. Today, we will discuss...
8 Classic Movies to Watch with Your Older Family Members

8 Classic Movies to Watch with Your Older Family Members

Movie nights are a great way to spend time with family. When planning a movie night with older adults, it can be fun to suggest some classic movies. Even if your loved one didn’t see them when they were released, they may remember when they first saw them. And if they...