Music is a powerful tool. It can help lift spirits, connect people, or trigger memories. We wrote an article previously talking about the power it has in helping those with dementia. But, music can also help those who feel isolated and alone. Today, we will discuss this phenomenon and how it can help aging adults.
Music Connects Us
Music is a social tool for people. It helps connect us to others. It can facilitate shared experiences and emotions. Furthermore, songs can act as a means of socialization. Music can stimulate the brain’s social needs and can help us feel more socially fulfilled. For many people, their formative teen years were an important time to explore musical tastes. And socializing with friends over music or going to concerts was a major part of this social growth.
Music and Oxytocin
Oxytocin is a hormone the body produces that relates to positive and happy feelings. Songs help stimulate oxytocin release, making you feel happier. Studies also show that singing along and dancing can boost this further. Your brain often associates music with oxytocin release and social settings, so it is no surprise that it can be an important tool for combatting loneliness.
Movement and Singing
Moving, dancing, and singing can have positive benefits to your overall health and well-being, as well. Even tapping your foot or dancing in your chair is a form of exercise. Singing along can help strengthen lung capacity. Overall, musical activity can offer an easy outlet within the home for older adults who need to exercise within their means.
Music Therapy Combats Isolation
It is common for older individuals to feel isolated. Lower mobility, a full-grown family with kids of their own, or the loss of a partner can contribute further to isolation. Music can help us feel less isolated. Engaging with music by singing along can help foster connections in the brain and help release positive emotional responses. While music is no substitute for true social interactions, every bit can help older individuals.
Safe Harbor Healthcare Services does not provide medical, healthcare, or financial advice via articles. This material has been prepared for informational purposes only. It is not intended to provide, and should not be relied on for advice.
Safe Harbor Healthcare Services has provided excellent home care on Staten Island since 1967. Our services help older and disabled individuals live safely and independently; while giving their families the peace of mind they need. For more information contact us or call (718)-979-6900.
