For many seniors, eating healthier can make a difference in their quality of life. However, most older adults are on a limited budget. Shopping for healthier food doesn’t have to be hard or expensive. How do you get more bang for your buck while trying to eat healthy? Safe Harbor Healthcare Services will provide a few tips for you below.
Bulk Buying Dry Staples
Bulk buying can be a great way to save money on dry food staples. This can include rice, oatmeal, pasta, beans, lentils, and more. Dry goods in airtight containers can last a long time when properly stored. Shop smart and save on your staple goods.
Buy In-Season Produce
Generally, fruits and vegetables are cheaper and taste better when they are in season. This is also a great way to find variety in what you eat throughout the year. For a list of in-season produce, use this guide by the USDA.
Shopping Canned Foods
Canned foods may not be the best option, but they are very budget-friendly. Look for fruits and vegetables canned in 100% water and listed as “low-sodium” or “no salt added” for best results. Canned foods can be beneficial to creating a quality meal or adding an extra vegetable to the plate when you need it. Because canned goods have a long shelf life, they can help stretch your budget further in a pinch.
Substitute Your Protein
Meat can get expensive. For many older adults, it can be beneficial to your health to avoid or eat less red meat. Consider skipping meat for some meals and going with some low-cost protein alternatives. Beans, peas, and lentils are all high in protein and cost a lot less than meat. Additionally, you can find these as dry bulk or canned. Replacing some meat with plant-based meals throughout the week can lead to great savings.
Plan Before You Go Shopping
Plan out meals throughout the week before you go to the grocery store or order online. Having a thorough list will help you get everything you need without deviating too much. Check your local circular for deals and coupons.
Meal Prep in Bulk
Cooking meals in bigger batches on the weekend and saving portions in pre-portioned containers can save time and effort throughout the week. This can also help with maintaining portion control.
Safe Harbor Healthcare Services does not provide medical, healthcare, or financial advice via articles. This material has been prepared for informational purposes only. It is not intended to provide and should not be relied on for advice.
Safe Harbor Healthcare Services has provided excellent home care on Staten Island since 1967. Our services help older and disabled individuals live safely and independently while giving their families the peace of mind they need. For more information, contact us or call (718)-979-6900.
