With a new year on the horizon, many people plan to set goals for themselves for 2025. Even for those in their twilight years, the new year can grant you an opportunity to improve yourself in various ways. Below, we will discuss some helpful New Year Resolutions for older adults to consider.
New Year, New Diet
Improving your eating habits can be an important way to stay healthy in the new year. Proper nutrition and healthy eating can help improve the quality of life and longevity for people of all ages. Be sure to consult with your doctor before making any serious dietary changes. Some foods rich in certain nutrients may have an adverse effect when combined with certain medications. A common example of this is foods rich in Vitamin K and blood thinners.
Being More Active
From a chair yoga class to a walk around the block, getting active is a great way to start the new year. Any amount of increase in physical activity can be beneficial to your health and well-being. Don’t be afraid to start small. Don’t attempt to push yourself too far without consulting your doctor. They may be able to recommend some easy exercises to start you out, too.
Start a New Hobby
Beginning a new hobby is a great way to challenge yourself and learn something new. Developing a skill like gardening, knitting, photography, or painting is a great place to start. Consider taking a class, or learning from online videos to get started. Creative skills can be especially helpful for keeping the mind sharp in old age.
Connect More with Family
Many older adults suffer from isolation. One way to combat this is to spend more time with family. From home visits to phone calls, there are a lot of ways to connect with family. Plan a family dinner or other get-together with your loved ones.
Create a Scrapbook in the New Year
Many older individuals have old family photos and keepsakes in their homes. Consider scrapbooking and organizing old photos. This is a great way to look back at your past and cultivate your family photo collection. Homemade photo albums also make great gifts for family members on birthdays or holidays.
Safe Harbor Healthcare Services does not provide medical, healthcare, or financial advice via articles. This material has been prepared for informational purposes only. It is not intended to provide, and should not be relied on for advice.
Safe Harbor Healthcare Services has provided excellent home care on Staten Island since 1967. Our services help older and disabled individuals live safely and independently; while giving their families the peace of mind they need. For more information contact us or call (718)-979-6900.
