A productive morning sets the tone for the rest of your day. This is true even in retirement. While you don’t have to be as productive in retired life, having a good morning routine will help you feel more attentive, healthy, and happy. Below, we will discuss why a good morning routine can be important to older individuals.
The Importance of a Set Morning Routine
A consistent morning ritual will help older adults feel more in control while reducing stress. Routines help maintain mental acuity and physical health. Being active in the morning also gives more daylight hours for getting up and doing things, like socializing, exercising, and doing fun activities.
Why Consistency is Important
Keeping a consistent plan for your morning routine provides structure. It also allows you to keep a more defined sleep schedule, vital to maintaining your health. Having a routine can also help days feel less slow. For many retirees, unscheduled and unplanned days can feel wasted. By planning out your day and starting strong, you can ensure that you make the most out of each retirement day.
What Should Your Morning Routine Include?
Your daily plans should include several different things to keep your mornings consistent, and productive. Below, we list some common items that you may want to consider for your routine. This list is not in a specific order but may feature several points to consider for your morning plans.
- Consistent time to wake up each morning
- Breakfast
- Washing up, maintaining hygiene
- Taking medication if needed
- Crossword or other mental acuity practice
- Yoga, Tai Chi, or other light exercise
Managing Your Routine
While keeping a consistent schedule is important, you don’t have to feel completely bound to it. Being able to sleep in once and a while, or getting up earlier to meet with friends for breakfast are great reasons to adjust your schedule for the day. A morning routine shouldn’t lock you into a schedule every day, but rather, help you keep a comfortable and healthy game plan for your retirement.
Senior Care and Morning Schedules
Regular morning routines have a lot of benefits for improving life after retirement. A consistent schedule can also be important when and if you need in-home care. Keeping and maintaining a morning routine can make transitioning to additional care easier. It can also help your caregiver work with you more easily to get your day started right. Safe Harbor Healthcare Services offers certified home health aides to assist older individuals and those with disabilities to meet their care needs.
Safe Harbor Healthcare Services does not provide medical, healthcare, or financial advice via articles. This material has been prepared for informational purposes only. It is not intended to provide, and should not be relied on for medical advice.
Safe Harbor Healthcare Services has provided excellent home care on Staten Island since 1967. Our services help older and disabled individuals live safely and independently; while giving their families the peace of mind they need. For more information contact us or call (718)-979-6900.
