Much of the reason our bodies weaken as we age is because we don’t use them as much. But, this can be just as true for the brain. Your cognitive function can lessen with age with less use. Deteriorating brain health can lead to the development of dementia and other health issues. This article will explore lifestyle choices that can help you maintain brain health as you age.
Nutrition
Fresh food high in nutrients can help you feel healthier in all aspects of your life, including the brain. A diet consisting of fresh fruits, vegetables, seafood, and nuts can help strengthen your brain, and reduce cognitive deterioration. Foods high in Vitamin C can also be helpful. Vitamin C can reduce oxidative stress, which can cause damage in the body. Portion size is also key to maintaining good health. Smaller portions of nutritious food is the healthy way to go, for all aspects of your body. Additionally, additives can be problematic for your brain, and your health in general. Try to avoid processed foods, added sugars, and trans fats.
Restful Sleep for the Brain
Numerous studies in recent years have linked sleep problems to poor brain health; and even early signs of Alzheimer’s. Sleep apnea, for instance, is a sleep condition that causes brief periods of little to no airflow while sleeping. This lack of air can lead to damage throughout the body, including cognitive functions. Not getting enough sleep can also lead to brain issues. Establish a daily pattern that allows you to get at least 8 hours of restful sleep. Talk with your primary care doctor about daytime sleepiness. If you snore, you should speak with your doctor about being screened for sleep apnea.
Outdoor Activity
The great outdoors, or even a stroll around the block, can be an incredibly healing place. Taking a walk can help with blood flow to the brain, which is vital for cognitive health. Sunlight and fresh air can also improve mood and overall happiness, which is important for feeling healthier.
Positivity and the Brain
Positive mental attitudes can be a great thing, especially for your health. Studies have shown that those who are more optimistic show better cognitive function. Associating with good people who are friendly and cheerful can make you more happy. Feeling happier and more positive can help reduce cognitive deterioration.
Testing Your Brain
There are plenty of activities that can help your brain grow and function well into an advanced age. Learning something new can help you develop a new skill and strengthen your mind. Many local schools and institutions offer classes for adults in many different vocations and hobbies. Puzzles and games such as crosswords create opportunities for you to practice problem-solving skills and cognitive response. Board games are a great way to work on your brain. Playing chess or Monopoly with your children or grandchildren can help all involved by expanding critical thinking skills.
Safe Harbor Healthcare Services does not provide medical or healthcare advice via articles. This material has been prepared for informational purposes only, and is not intended to provide, and should not be relied on for medical advice.
Safe Harbor Healthcare Services has been providing excellent home care on Staten Island since 1967. Our services help the elderly and disabled live safely and independently; while giving their families the peace of mind they need. For more information, contact Safe Harbor by clicking here, or call us at (718)-979-6900.
