A major part of caring for oneself is proper dental hygiene. For many older adults, dental hygiene can decline over time. This article can serve as a guide for family caregivers to help their older loved ones.
Oral Health Declines with Age
As you age, it can become harder to perform dental hygiene tasks with the proper dexterity. Many younger people may consider brushing their teeth an easy task. But with age, it can be a challenge to grip a toothbrush or floss. Increased forgetfulness can also be a contributing factor, as common tasks can be overlooked. Additionally, the senses dull with age, so an elderly individual may not be as aware of their bad breath. If your loved one becomes more of a homebody in their retirement, they may not brush unless they have somewhere to go.
Common Dental Problems for Elderly Individuals
Teeth are usually covered with hard enamel. As plaque builds up, this enamel can decay. Enamel loss occurs throughout life. As a result, your older loved one may not have strong enamel in their twilight years. Many foods can also contribute to this decay. Cavities can form when tooth decay creates holes in teeth. Gum disease forms when plaque buildup affects the gums. This can lead to inflammation, bleeding, and eventual tooth loss. Tooth loss becomes more common with age, which is why many elderly individuals get oral caps and even dentures.
Improving Dental Hygiene
Advise your elderly loved one to brush their teeth at least twice a day with fluoride toothpaste. Soft to medium bristles are recommended for older adults, as they are less irritating for the gums. Generally, toothbrushes should be replaced every 3-4 months. This helps prevent bacterial growth in the bristles.
Flossing can remove food particles in between teeth, but this can be difficult for the elderly to accomplish. Fluoride mouthwashes or gels can also improve dental hygiene. If your loved one suffers from dry mouth, consider giving them saliva substitute products or a more specialized mouthwash.
Dental Appointments
Most people do not go to the dentist as regularly as they should. For many people 65 and older, this can become even more difficult. Limited budgets, declining mobility, and other health factors can lead to reduced dentist visits. Your loved one should also visit the dentist at least every 6 months for check-ups. Their dentist can help treat any oral issues they have, identify health concerns before they worsen, and keep a record of their oral health needs.
Denture Care
Even with dentures, oral hygiene can be important. Dentures can last a long time if they are properly cared for. Dentures need to fit well and comfortably. They should be brushed daily with a non-abrasive denture care product. Dentures should soak overnight in a denture-cleaning solution. After removing dentures each night, the tongue, palate, and gums should be brushed with a soft toothbrush.
Diet and Dental Hygiene
Your loved one’s diet can impact their dental health. Sweet and sugary foods deteriorate teeth. Caffeinated beverages and alcohol should be avoided, as they can worsen dental health. Smoking can also deteriorate and turn your teeth yellow. These changes can also improve your loved one’s overall health. Before making any major dietary changes for your loved one, consult their primary care physician.
Dental Hygiene Aids
Oral care aids for older adults can help your loved one improve their dental health. Electronic toothbrushes can improve brushing effectiveness without requiring as much physical effort. Water flossers can replace traditional flossing and can be easier for older individuals who struggle to grip the floss string. Shop for toothbrushes made with wider, ergonomic grips. This can help them hold it more easily.
Helping Your Loved One Brush Their Teeth
If your loved one needs help brushing their teeth, you may need to assist them. Gently brush your loved one’s teeth with gentle, circular motions to clean while limiting gum irritation. Carefully brush each tooth and the area where teeth meet gums. Lightly brush the tongue, as well.
Daily Home Care with SafeHarbor Healthcare
Most families are not able to be there to ensure that their older loved one is properly brushing their teeth every day. A home health aide who is there to care for your older or disabled loved one can assist them in a variety of ways, including maintaining oral health if they are unable to do so themselves.
Safe Harbor Healthcare Services does not provide medical, healthcare, or financial advice via articles. This material has been prepared for informational purposes only. It is not intended to provide and should not be relied on for advice.
Safe Harbor Healthcare Services has provided excellent home care on Staten Island since 1967. Our services help older and disabled individuals live safely and independently while giving their families the peace of mind they need. For more information, contact us or call (718)-979-6900.
