Staying Cool and Hydrated

Hydration is an essential part of staying cool. Water in the body helps regulate internal temperature and allows you to sweat. Sweating is a natural process that helps your body cool down. Over time, the thirst receptors in your body tend to dull. For many older adults, this means that they aren’t drinking as much water as they need to. Some medications may also affect hydration levels or feelings of thirst. Generally, it is recommended to drink 8 cups of water a day. But increased heat and sweating may require you to drink more. Help your loved one work towards drinking more water to help them stay hydrated.

Fans and Air Conditioners

Keeping your loved one’s home cool with an air conditioner is important in the heat of the summer. Fans can be helpful as well, but tend to stop being effective after the temperature inside the home reaches 90 degrees or more.

Visit Your Local Library

Running the AC all day can get expensive. Consider saving money by helping your loved one visit their local library. Libraries are a great place to get cool and read some books. Libraries often have activities, laptops for general use, and other amenities for seniors. Some will even run events on certain days to bring older adults together. This can help minimize feelings of isolation.

Staying Cool Outside

If your loved one has to venture out, help them be prepared for the heat. Wide-brimmed hats and sunglasses can protect their head and keep them cooler. Brighter colors reflect more light and tend to reduce heat compared to darker shades. Encourage them to wear light or bright colors. Avoid spending too much time in the sun. Seek shade whenever possible. Encourage them to use sunscreen when venturing outside, even on cloudy days. SPF 30 or more is generally recommended. Taking a swim in a pool can also be a great way to cool off.

Cool Showers or Baths

A cool shower or bath can help reduce your internal temperature and keep you cooler. When setting up for a bath, shower first, so you can soak cleanly. A book or some music with their bath can help encourage them to relax for longer without having to leave the cool water. Add warm or cold water to the bath as needed to maintain a comfortable temperature.

Safe Harbor Healthcare Services does not provide medical, healthcare, or financial advice via articles. This material has been prepared for informational purposes only. It is not intended to provide and should not be relied on for advice.
Safe Harbor Healthcare Services has provided excellent home care on Staten Island since 1967. Our services help older and disabled individuals live safely and independently while giving their families the peace of mind they need. For more information, contact us or call (718)-979-6900.

The post Staying Cool As Heat Rises appeared first on Safe Harbor Healthcare Services.

Physical Therapy Continues at Home

Many physical therapists will help clients create at-home regimens. These may include daily or weekly exercises, morning stretches, and more. These regimens can also include ways to make daily tasks easier on their bodies, such as different ways to rise out of bed, or recommendations for how to lift or carry things. When individuals follow through with these at-home plans, their recovery outcomes are generally more positive than those who don’t. The prescribed regimens can be for clients during their PT, as well as in the months after.

In-Home Support and Physical Therapy

Caregivers should encourage their loved ones to maintain their treatment at home. This can include providing assistance and support during exercise at home. Try to help them maintain a consistent time to do their exercises. Some regimens will even suggest certain stretches for mornings, afternoons, or evenings.

Professional In-Home Care Support

If your loved one is doing physical therapy because of an injury, disability, or surgery recovery, they may need help beyond what their PT can provide. In-Home care assistance through a Home Health Aide can make up the difference in that care. A Home Health Aide can assist your loved one with daily care needs such as meal preparation, hygiene care, and even traveling to their Physical Therapy appointments. HHAs can also assist your loved one with their at-home PT regimens. This can help improve their adherence to the plan set by their therapist.

Safe Harbor Healthcare Services does not provide medical, healthcare, or financial advice via articles. This material has been prepared for informational purposes only. It is not intended to provide and should not be relied on for advice.
Safe Harbor Healthcare Services has provided excellent home care on Staten Island since 1967. Our services help older and disabled individuals live safely and independently while giving their families the peace of mind they need. For more information, contact us or call (718)-979-6900.

The post Physical Therapy & Home Support appeared first on Safe Harbor Healthcare Services.

Skin Cancer and Sunscreen

Sunscreen is an essential part of protecting yourself against skin cancer. UV radiation can affect you even on cloudy or cold days. Look for a broad-spectrum sunscreen that is 30 SPF or more. Use sunscreen on all exposed areas, including your neck, face, ears, arms, and legs. Reapply sunscreen as directed on the product. If participating in water activities, be sure to use a waterproof product.

Sun-Protective Clothing

UV rays can penetrate through clothes. Consider looking for Ultraviolet Protection Factor (UPF) clothes. These clothes usually have denser weaves or synthetic fabrics that help improve UPF ratings. Clothes with darker or brighter colors also have a higher UPF rating than whiter clothes. Most regular summer clothes provide a UPF protection rating of 5-15. Sun-protective clothes are usually rated at 30 or more. Hats are also an important protective tool against the sun. Wide-brimmed hats can help protect your face and ears.

Avoid Peak Sun Hours

When possible, avoid spending time outside during peak sun hours. UV radiation is generally highest between 11 AM and 2 PM. If you have to be outside, seek shade when possible.

Sunbathing and Skin Cancer

Sunbathing and tanning beds are major contributors to skin cancer. Regular indoor tanning can increase your melanoma risk by up to 75%. While tanning happens as you are naturally out in the sun, there is no such thing as a “healthy” tan. If spending time outside, sit in the shade whenever possible.

Skin Checks at Home

Checking for changes in your skin is an important first step in protecting yourself from skin cancer. Self-examine your skin, or have a caregiver assist you. If you notice something that may be a problem, schedule an appointment with your dermatologist. Early signs to look for can include:

• New moles
• Moles that are changing shape or color over time
• Lesions
• Spots with irregular edges
• Spots with varied colors

Skin Cancer Screenings with Your Dermatologist

Older adults should generally schedule annual dermatology appointments for skin checks. Depending on family history or previous diagnoses, your dermatologist may recommend more frequent check-ups. For all forms of skin cancer, early detection can dramatically improve health outcomes.

Safe Harbor Healthcare Services does not provide medical, healthcare, or financial advice via articles. This material has been prepared for informational purposes only. It is not intended to provide and should not be relied on for advice.
Safe Harbor Healthcare Services has provided excellent home care on Staten Island since 1967. Our services help older and disabled individuals live safely and independently while giving their families the peace of mind they need. For more information, contact us or call (718)-979-6900.

The post Skin Cancer Safety Awareness appeared first on Safe Harbor Healthcare Services.

What is In-Home Care?

In-home care is a form of elder care where a trained specialist comes to the home of the individual. A certified Home Health Aide (HHA) provides assistance and companionship to the individual in the comfort of their own home. They help with care needs like housekeeping, medication reminders, exercise assistance, hygiene care, meal preparation, and more. The individual is allowed to come and go as they please, and their aide may travel with them to family visits, doctor appointments, and more. Care services can be more individualized and flexible to the needs of the individual and their family.

What is Assisted Living?

An assisted living facility is a building that provides apartment rooms to elderly or disabled residents. These rooms are generally set up to provide easy access for walkers or wheelchairs. The facility will usually have staff to provide basic care as needed. Food preparation is usually provided in a cafeteria or room delivery setting. Most facilities do not let residents leave without being signed out by a family member, except for transport to doctors’ appointments or facility-run day trips. Care is provided by a rotating staff through structured schedules.

Independence for Older Adults

Generally, elders who care about their independence will prefer in-home care. While assisted living facilities offer more staff, the independence of the individual is much more limited.

Personalized vs General Care

Overall, assisted living facilities excel in structured care and community for the elderly in the facility. But for families who want to personalize the care their loved one receives, in-home care is a great option. In-home care is personalized to the needs of your loved one. Your loved one’s HHA can also work with your family to adjust the care schedule around your family. This helps you and your family create a care plan that fits the needs of your whole family unit.

Safe Harbor Home Health Care for Your Loved One

Safe Harbor provides certified Home Health Aides for elderly and disabled individuals. Our team helps you and your loved one find the right care plan to fit their unique needs. Our aides specialize in providing the care and assistance elders need to live productive, healthy, and independent lives in their advanced age.

Safe Harbor Healthcare Services does not provide medical, healthcare, or financial advice via articles. This material has been prepared for informational purposes only. It is not intended to provide and should not be relied on for advice.

Safe Harbor Healthcare Services has provided excellent home care on Staten Island since 1967. Our services help older and disabled individuals live safely and independently while giving their families the peace of mind they need. For more information, contact us or call (718)-979-6900.

The post Assisted Living vs In-Home Care appeared first on Safe Harbor Healthcare Services.

Stroke Prevention Tips

Managing your health and well-being is important in reducing your risk of strokes or other health complications. Below, we will discuss several avenues for improving your daily care to reduce your risk factors.

Managing Blood Pressure and Cholesterol

High blood pressure and cholesterol are major contributing factors to your risk of heart disease, heart attacks, or strokes. Your physician can help you determine if your blood pressure and cholesterol levels are in safe ranges. They can also help guide you in managing these levels.

Regular Exercise and Stroke Risk

Older adults who exercise regularly are less likely to suffer a stroke. As you age, changes in your mobility and energy levels may make it harder to be more active. Even simple exercises like walking around the block or chair yoga can make a big difference in your health. Talk to your doctor about potential exercise plans to start with.

Dietary Changes for A Healthier Lifestyle

Managing your diet is a vital part of longevity in older adults. For those at risk of a stroke, reducing the cholesterol and fat in your diet can be essential. Reducing the amount of salt you use can also help with blood pressure management. Your diet should be rich in fruits and vegetables. Consider talking to your doctor or a nutritionist to develop a smart diet plan to meet your health goals.

Be mindful that some medications may recommend avoiding certain foods, and discussing these restrictions with your doctor can be important. Examples of this can include avoiding grapefruits with some blood pressure medications, or some leafy greens while on certain blood thinners.

Managing Your Co-Morbidities

Your other health conditions may be contributing to your stroke risk. Examples of co-morbidities can include diabetes, heart disease, hypertension, depression, arthritis, or cancer. Managing your health and symptoms of your co-morbidities can help lessen your stroke risk factors.

Quit Smoking

Smoking is a major risk factor for strokes. Quitting can be a challenge, especially for lifelong smokers. Talk to your doctor about potential avenues for quitting.

In-Home Care and Stroke Prevention

In-home care providers can help you manage your stroke risk factors. Certified Home Health Aides from SafeHarbor provide care through meal preparation, medication reminders, assisting with exercise plans, and more.

Safe Harbor Healthcare Services does not provide medical, healthcare, or financial advice via articles. This material has been prepared for informational purposes only. It is not intended to provide and should not be relied on for advice.
Safe Harbor Healthcare Services has provided excellent home care on Staten Island since 1967. Our services help older and disabled individuals live safely and independently while giving their families the peace of mind they need. For more information, contact us or call (718)-979-6900.

The post Stroke Prevention Tips appeared first on Safe Harbor Healthcare Services.

Common Substances that are Abused

Alcohol

Alcohol abuse can be rampant at any age, but it can be especially deadly for elderly individuals. Because many people start drinking at an early age, alcohol abuse can come from repeatedly pushing past an established tolerance. Alcohol dependence can grow over time. Those who drank socially throughout their adulthood are more susceptible to developing alcohol dependency as seniors.

Opioids

Opioid addiction and abuse are becoming increasingly widespread in America. While much of the country’s focus is on younger age groups, it is very prevalent in older adults. Opioids are powerful painkillers, often prescribed after serious surgeries or procedures. Addiction often stems from being prescribed opioid drugs, and then seeking more from there. Oxycodone, Percocet, Fentanyl, Hydrocodone, and Morphine are all commonly prescribed opioids. If your loved one is prescribed an opioid, they must understand the addiction risk. If your loved one is prone to addiction, consider working with their doctor to find alternative prescription options first.

Anti-Anxiety Medications

Anti-anxiety medication abuse often comes from overuse and/or reliance on prescription anti-anxiety pills. Ativan, Klonopin, Valium, and Xanax are the most common forms of anti-anxiety medications. These pills can usually be prescribed by a primary care physician or a mental health professional.

Common Signs of Substance Abuse

There are many signs of substance abuse. However, many of these signs can also be factors of old age, or even side effects of medication. Because of this, substance abuse can be difficult to identify in older adults. Talk to your loved one’s physician if you believe there may be a substance abuse issue.

“Misplacing” Prescriptions

Prescription drug abuse is often fueled by patients “losing” their prescriptions. If your loved one seems to be losing their medications and having to pick up more, there may be cause for concern. Also, if they seem to be running out of their medications too soon, it could be a sign of abuse.

Mood Changes

Drastic changes in mood and overall demeanor can be a sign of substance abuse. If your loved one’s mood is very different from how they usually act, they may be abusing drugs or alcohol.

Sleeping More and Nodding Off

Those dealing with substance abuse will usually sleep drastically more than before their abuse began. As such, it can be a common sign of alcohol or drug dependence. Additionally, it is common for substance abusers to nod off in the middle of conversations or activities. Major changes in sleep patterns can come from any type of drug. Stimulants can make it harder for your loved one to maintain a regular sleep schedule.

Confusion and Memory Loss

While memory loss and confusion can be signs of mental illness or deterioration, they can also be common signs of substance abuse. Your loved one’s physician should be referred to regarding cases of memory loss and confusion. They will be more equipped to identify whether or not this is due to a mental issue or if substances are involved.

Wanting or Preferring Isolation

Many elderly individuals suffer from feeling lonely or isolated. Preferring to be left alone or withdrawing from social situations can be a sign of substance abuse. It is important not to mistake wanting independence for wanting to be isolated. Many elderly individuals can feel like their independence is threatened as they require more assistance with age. Sudden changes in their attitude toward being left alone may be an indication of a change in health or substance use.

Lying About Small Matters

Lying is common in those trying to hide the addiction. This may involve creating false stories or lying about seemingly innocent events. If your loved one is more often lying about small things, there may be something bigger at hand.

Major Changes in Appearance and Upkeep

It is common for elderly individuals to spend less time keeping up their appearance or hygiene. However, for those suffering from substance addiction, these changes can be drastic and sudden. If your loved one looks unkempt, smells poorly, or is otherwise not caring for themselves, you may want to pay attention to their consumption habits.

Smelling like Alcohol

Smelling of alcohol or having alcohol on their breath is a common sign of alcohol use. It is important to note the difference between light or social drinking versus alcohol dependence. Those with alcohol dependency may also drink or suggest drinking at inappropriate times for the situation. Smelling of alcohol often, or at inappropriate times, might be a sign of abuse.

Helping Your Loved One with Their Substance Abuse Issue

If you believe your loved one has a substance abuse issue, discuss with their physician and your family possible ways to handle the situation. There are many resources available to families that want to help their loved ones overcome addiction and chemical dependency. Consider discussing the issue with the individual. They may be willing to work with you to stop their substance abuse.

Substance Abuse vs Prescription Side Effects

Some signs of substance abuse, such as mood swings or changes in sleep patterns, may be the result of prescription medications. If you are noticing changes in your loved one’s behavior, consider looking into the side effects of their medications, especially those prescribed more recently. Additionally, some prescription medications can react differently when taken together. Consider consulting your loved one’s doctor if you are noticing major changes in your loved one’s demeanor or condition following a change in medication.

Safe Harbor Healthcare Services does not provide medical, healthcare, or financial advice via articles. This material has been prepared for informational purposes only. It is not intended to provide and should not be relied on for advice.
Safe Harbor Healthcare Services has provided excellent home care on Staten Island since 1967. Our services help older and disabled individuals live safely and independently while giving their families the peace of mind they need. For more information, contact us or call (718)-979-6900.

The post Identifying Substance Abuse in Elders appeared first on Safe Harbor Healthcare Services.

Medication Reminders While Driving

Reminders or phone alarms to take your pills can be incredibly helpful for your daily medications. When driving, however, they can cause distractions. When setting reminders, consider enabling voice commands to stop alarms. This prevents you from looking away from the road to turn off the alarm. When you are safely able to do so, pull over and take your pills. If you are driving on the highway, pull off at a local exit or a gas station stop and park. Not only will this reduce distracted driving, but it can also reduce the risk of you taking the wrong pills at the wrong time.

Smart Eating While Driving

Food can be a major distraction while driving. But if you have to eat, pick the right foods. Foods that are easy to hold with one hand and aren’t messy can be the best choice. Drinks in containers that have straws or spouts can minimize distraction time and keep your hands on the wheel.

Plan Your Route Before You Drive

Set your GPS before driving. If you are planning on driving without a GPS, think about your route in advance and plan it out. Be mindful of your route as you go.

Hands-Free Doesn’t Mean You Aren’t Distracted

While many cars have hands-free phone controls or buttons on your wheel, it doesn’t mean you are safe from distraction. Your car’s screen, stereo system, or environmental control systems can all cause distractions. Be mindful of how you interact with these systems, and do your best to keep your focus on the road. If you have a passenger in your vehicle, consider asking them to make changes as needed.

Pulling Over is Safer Than Distracted Driving

It can be better to pull over than to drive distracted. If you need to pull over, do so safely. Put your car in park before proceeding with a text, call, or other important task that requires you to stop driving.

Safe Harbor Healthcare Services does not provide medical, healthcare, or financial advice via articles. This material has been prepared for informational purposes only. It is not intended to provide and should not be relied on for advice.
Safe Harbor Healthcare Services has provided excellent home care on Staten Island since 1967. Our services help older and disabled individuals live safely and independently while giving their families the peace of mind they need. For more information, contact us or call (718)-979-6900.

The post Distracted Driving Awareness Month – Tips for Seniors appeared first on Safe Harbor Healthcare Services.

What do Eye Care Screenings Look For?

Generally, eye care screenings look for signs of degeneration or vision loss. This can include a variety of different ocular conditions. The most common conditions an eye exam will screen for include:

• Cataracts
• Macular Degeneration
• Diabetic Retinopathy
• Glaucoma

Cataracts

Cataracts are an eye condition that is commonly related to aging. A cataract is the clouding of the eye’s lens. The cloudiness can cause vision loss, blurriness, dimmed vision, faded coloration in vision, or lighting glare. It is similar to having a smudge on a camera lens. Surgical intervention is highly effective in clearing up cataracts.

Age-Related Macular Degeneration (AMD)

AMD is a degenerative condition that affects the retina. This causes central vision to worsen. It is most often found in individuals aged 60 and older. AMD causes objects in the center of your view to appear blurry, dark, or wavy. Treatment can vary depending on the type and severity of the degeneration. But there is currently no cure for AMD.

Diabetic Retinopathy

Diabetics may experience diabetic retinopathy in their eyes. This is a condition where the blood vessels in the eyes are damaged. It can cause severe vision loss if it goes untreated. Early detection through screenings is vital to ensure intervention.

Glaucoma

Glaucoma is a type of eye disease, primarily classified by the damage caused to the optic nerve. Usually, this damage is the result of high fluid pressure in and around the eye. In the early stages, glaucoma can be asymptomatic. But as the condition worsens, partial or total blindness can occur. Early detection through screenings is vital to treating and counteracting glaucoma. Early stages can be fought with eye drops. Laser treatments or minimally invasive surgery are likely needed for further stages.

How Frequently Do You Need Eye Screenings?

Generally, you should have an eye screening every one to two years. Your eye doctor may recommend more frequent eye exams as needed. A family history of eye conditions, other pre-existing conditions (like diabetes), or other factors may warrant more frequent screenings.

Safe Harbor Healthcare Services does not provide medical, healthcare, or financial advice via articles. This material has been prepared for informational purposes only. It is not intended to provide and should not be relied on for advice.
Safe Harbor Healthcare Services has provided excellent home care on Staten Island since 1967. Our services help older and disabled individuals live safely and independently while giving their families the peace of mind they need. For more information, contact us or call (718)-979-6900.

The post Eye Care Screenings for Older Adults appeared first on Safe Harbor Healthcare Services.

What is a TBI?

A Traumatic Brain Injury is a sustained injury to the head that affects the brain. An estimated 2.5 million Americans sustain a TBI each year, from a variety of causes. For older adults, major falls or car accidents are the most common causes of TBIs. A brain injury can often be life-changing for those affected. When coupled with other injuries from a fall or car accident, it can be even harder for your loved one to care for themselves.

Long-Term Symptoms of a TBI

Generally, medical care after a major fall or a car crash will address or look for signs of a TBI. But the injury can also lead to long-term symptoms that could affect your loved one for the rest of their life. TBIs can cause a variety of different emotional, physical, and behavioral changes. Symptoms can even last long after the injury occurs. These symptoms can vary depending on the nature and severity of the injury. Long-term symptoms may include:

• Slurred speech
• Balance issues
• Changes in overall demeanor or mood
• Mood swings
• Memory loss
• Concentration issues
• Shortened attention span
• Difficulty reading or writing
• Difficulty sleeping
• States of disorientation
• Depression
• Anxiety
• Coordination loss

Medical Care for a TBI

For older adults, care support for a TBI will generally include physical and neurological rehabilitation. They may also need occupational or speech-language therapy for recovery. Full physical and cognitive recovery may not be necessary.

In-Home Care Support for Those with Traumatic Brain Injuries

After a traumatic brain injury, your loved one may have a harder time caring for themselves safely. If their TBI was paired with other physical injuries, their mobility can be even further reduced. As a result, they may need comprehensive in-home care. A home health aide from SafeHarbor can help your loved one with their daily care and help ensure that their needs are met. This can include meal preparation, transport to therapy appointments, hygiene care, and more.

Safe Harbor Healthcare Services does not provide medical, healthcare, or financial advice via articles. This material has been prepared for informational purposes only. It is not intended to provide and should not be relied on for advice.
Safe Harbor Healthcare Services has provided excellent home care on Staten Island since 1967. Our services help older and disabled individuals live safely and independently while giving their families the peace of mind they need. For more information, contact us or call (718)-979-6900.

The post Care Support for Elders After a TBI appeared first on Safe Harbor Healthcare Services.

Listening is the First Step

Caring for your older loved one starts with listening to their concerns. Before posing options or solutions, listen to their concerns. Be open to their perspective. You shouldn’t be working to convince them. Their concerns will often include:

• Fear of losing independence
• Fear of feeling incapable
• Worries over costs
• Privacy concerns
• Being uprooted to a nursing home

Understanding your loved one’s concerns is a vital first step in approaching their care needs.

Reframing the Need For Care

Discuss care support as assisting you, not them. You need help ensuring that they are safe and comfortable. In-home support for them gives you peace of mind that they will be safe. While this may not work for every aging parent, it could make a difference. This reframing makes your parent still feel capable. Caring for your loved one and living your own life can be a struggle to balance. Home care assistance for your loved one can make it easier for you to focus on your work, your family, and your own needs. It can also help make your visits less about tending to their needs and simply spending time together as a family.

Consider Starting Small

Not every family needs to jump right into full-time care. If your loved one is worried about losing their independence, consider starting with a smaller care plan. Consider hiring a health aide on a shorter basis first. Care help a few times a week can make a big difference. This can help your loved one get used to having someone around to help. Easing them into full-time care can help them feel more in control of the situation.

Helping Your Elders Feel Like They Are In Control

It is important to work with your parent on what their care looks like. Try your best to plan the care around their existing routines. You may even want to frame care support as an on-trial basis until they are comfortable with it.

Hiring a Home Health Aide

Hiring a home health aide for your loved one is a way to have them feel supported at home without losing their independence. It is a good way to provide care for your loved one without all of the hassle and cost of a nursing home or senior living facility. A certified Home Health Aide from Safe Harbor can help your loved one with their daily care needs from the comfort of their home. We work with your family as a team to help ensure that your elders get the care they need. Aides also assist with hygiene care, light housekeeping, meal preparation, medication reminders, and more.

Safe Harbor Healthcare Services does not provide medical, healthcare, or financial advice via articles. This material has been prepared for informational purposes only. It is not intended to provide and should not be relied on for advice.
Safe Harbor Healthcare Services has provided excellent home care on Staten Island since 1967. Our services help older and disabled individuals live safely and independently while giving their families the peace of mind they need. For more information, contact us or call (718)-979-6900.

The post Protecting Elders that Want to Live Alone appeared first on Safe Harbor Healthcare Services.