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	<title>Resources Archives - Safe Harbor Healthcare Services</title>
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		<title>Identifying Substance Abuse in Elders</title>
		<link>http://safehrbr.com/identifying-substance-abuse-in-elders/</link>
		
		<dc:creator><![CDATA[bbworks]]></dc:creator>
		<pubDate>Thu, 16 Apr 2026 15:51:08 +0000</pubDate>
				<category><![CDATA[Resources]]></category>
		<guid isPermaLink="false">http://safehrbr.com/?p=2250</guid>

					<description><![CDATA[<p>Substance abuse is a problem that plagues many families across America. For senior citizens, it can be especially difficult to identify and combat. Elders may turn to abusing drugs or alcohol for several reasons. Unfortunately, many of the signs of substance abuse can also be a common factor of aging. This article will explore common [&#8230;]</p>
<p>The post <a href="http://safehrbr.com/identifying-substance-abuse-in-elders/">Identifying Substance Abuse in Elders</a> appeared first on <a href="http://safehrbr.com">Safe Harbor Healthcare Services</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Substance abuse is a problem that plagues many families across America. For senior citizens, it can be especially difficult to identify and combat. Elders may turn to abusing drugs or alcohol for several reasons. Unfortunately, many of the signs of substance abuse can also be a common factor of aging. This article will explore common substances abused by elderly individuals. Then, this article will discuss common signs of substance abuse and how to better approach your loved one’s problem.</p>
<h2>Common Substances that are Abused</h2>
<h3>Alcohol</h3>
<p>Alcohol abuse can be rampant at any age, but it can be especially deadly for elderly individuals. Because many people start drinking at an early age, alcohol abuse can come from repeatedly pushing past an established tolerance. Alcohol dependence can grow over time. Those who drank socially throughout their adulthood are more susceptible to developing alcohol dependency as seniors.</p>
<h3>Opioids</h3>
<p>Opioid addiction and abuse are becoming increasingly widespread in America. While much of the country’s focus is on younger age groups, it is very prevalent in older adults. Opioids are powerful painkillers, often prescribed after serious surgeries or procedures. Addiction often stems from being prescribed opioid drugs, and then seeking more from there. Oxycodone, Percocet, Fentanyl, Hydrocodone, and Morphine are all commonly prescribed opioids. If your loved one is prescribed an opioid, they must understand the addiction risk. If your loved one is prone to addiction, consider working with their doctor to find alternative prescription options first.</p>
<h3>Anti-Anxiety Medications</h3>
<p>Anti-anxiety medication abuse often comes from overuse and/or reliance on prescription anti-anxiety pills. Ativan, Klonopin, Valium, and Xanax are the most common forms of anti-anxiety medications. These pills can usually be prescribed by a primary care physician or a mental health professional.</p>
<h2>Common Signs of Substance Abuse</h2>
<p>There are many signs of substance abuse. However, many of these signs can also be factors of old age, or even side effects of medication. Because of this, substance abuse can be difficult to identify in older adults. Talk to your loved one’s physician if you believe there may be a substance abuse issue.</p>
<h3>“Misplacing” Prescriptions</h3>
<p>Prescription drug abuse is often fueled by patients “losing” their prescriptions. If your loved one seems to be losing their medications and having to pick up more, there may be cause for concern. Also, if they seem to be running out of their medications too soon, it could be a sign of abuse.</p>
<h3>Mood Changes</h3>
<p>Drastic changes in mood and overall demeanor can be a sign of substance abuse. If your loved one’s mood is very different from how they usually act, they may be abusing drugs or alcohol.</p>
<h3>Sleeping More and Nodding Off</h3>
<p>Those dealing with substance abuse will usually sleep drastically more than before their abuse began. As such, it can be a common sign of alcohol or drug dependence. Additionally, it is common for substance abusers to nod off in the middle of conversations or activities. Major changes in sleep patterns can come from any type of drug. Stimulants can make it harder for your loved one to maintain a regular sleep schedule.</p>
<h3>Confusion and Memory Loss</h3>
<p>While memory loss and confusion can be signs of mental illness or deterioration, they can also be common signs of substance abuse. Your loved one’s physician should be referred to regarding cases of memory loss and confusion. They will be more equipped to identify whether or not this is due to a mental issue or if substances are involved.</p>
<h3>Wanting or Preferring Isolation</h3>
<p>Many elderly individuals suffer from feeling lonely or isolated. Preferring to be left alone or withdrawing from social situations can be a sign of substance abuse. It is important not to mistake wanting independence for wanting to be isolated. Many elderly individuals can feel like their independence is threatened as they require more assistance with age. Sudden changes in their attitude toward being left alone may be an indication of a change in health or substance use.</p>
<h3>Lying About Small Matters</h3>
<p>Lying is common in those trying to hide the addiction. This may involve creating false stories or lying about seemingly innocent events. If your loved one is more often lying about small things, there may be something bigger at hand.</p>
<h3>Major Changes in Appearance and Upkeep</h3>
<p>It is common for elderly individuals to spend less time keeping up their appearance or hygiene. However, for those suffering from substance addiction, these changes can be drastic and sudden. If your loved one looks unkempt, smells poorly, or is otherwise not caring for themselves, you may want to pay attention to their consumption habits.</p>
<h3>Smelling like Alcohol</h3>
<p>Smelling of alcohol or having alcohol on their breath is a common sign of alcohol use. It is important to note the difference between light or social drinking versus alcohol dependence. Those with alcohol dependency may also drink or suggest drinking at inappropriate times for the situation. Smelling of alcohol often, or at inappropriate times, might be a sign of abuse.</p>
<h2>Helping Your Loved One with Their Substance Abuse Issue</h2>
<p>If you believe your loved one has a substance abuse issue, discuss with their physician and your family possible ways to handle the situation. There are many resources available to families that want to help their loved ones overcome addiction and chemical dependency. Consider discussing the issue with the individual. They may be willing to work with you to stop their substance abuse.</p>
<h2>Substance Abuse vs Prescription Side Effects</h2>
<p>Some signs of substance abuse, such as mood swings or changes in sleep patterns, may be the result of prescription medications. If you are noticing changes in your loved one’s behavior, consider looking into the side effects of their medications, especially those prescribed more recently. Additionally, some prescription medications can react differently when taken together. Consider consulting your loved one’s doctor if you are noticing major changes in your loved one’s demeanor or condition following a change in medication.</p>
<p>Safe Harbor Healthcare Services does not provide medical, healthcare, or financial advice via articles. This material has been prepared for informational purposes only. It is not intended to provide and should not be relied on for advice.<br />
Safe Harbor Healthcare Services has provided excellent home care on Staten Island since 1967. Our services help older and disabled individuals live safely and independently while giving their families the peace of mind they need. For more information, <a href="http://safehrbr.com/contact-us/" target="_blank" rel="noopener">contact us</a> or call (718)-979-6900.</p>
<p>The post <a href="http://safehrbr.com/identifying-substance-abuse-in-elders/">Identifying Substance Abuse in Elders</a> appeared first on <a href="http://safehrbr.com">Safe Harbor Healthcare Services</a>.</p>
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		<title>Distracted Driving Awareness Month &#8211; Tips for Seniors</title>
		<link>http://safehrbr.com/distracted-driving-awarness-month-tips-for-seniors/</link>
		
		<dc:creator><![CDATA[bbworks]]></dc:creator>
		<pubDate>Thu, 09 Apr 2026 15:43:02 +0000</pubDate>
				<category><![CDATA[Resources]]></category>
		<guid isPermaLink="false">http://safehrbr.com/?p=2247</guid>

					<description><![CDATA[<p>April is Distracted Driver Awareness Month. Limiting practices that take your eyes off the road is important to safer driving. For older drivers, this can be especially important. With age, reaction times can get longer, and in an emergency, every second counts. This article will provide tips for minimizing distracted driving for older adults. Medication [&#8230;]</p>
<p>The post <a href="http://safehrbr.com/distracted-driving-awarness-month-tips-for-seniors/">Distracted Driving Awareness Month &#8211; Tips for Seniors</a> appeared first on <a href="http://safehrbr.com">Safe Harbor Healthcare Services</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>April is Distracted Driver Awareness Month. Limiting practices that take your eyes off the road is important to safer driving. For older drivers, this can be especially important. With age, reaction times can get longer, and in an emergency, every second counts. This article will provide tips for minimizing distracted driving for older adults.</p>
<h2>Medication Reminders While Driving</h2>
<p>Reminders or phone alarms to take your pills can be incredibly helpful for your daily medications. When driving, however, they can cause distractions. When setting reminders, consider enabling voice commands to stop alarms. This prevents you from looking away from the road to turn off the alarm. When you are safely able to do so, pull over and take your pills. If you are driving on the highway, pull off at a local exit or a gas station stop and park. Not only will this reduce distracted driving, but it can also reduce the risk of you taking the wrong pills at the wrong time.</p>
<h2>Smart Eating While Driving</h2>
<p>Food can be a major distraction while driving. But if you have to eat, pick the right foods. Foods that are easy to hold with one hand and aren’t messy can be the best choice. Drinks in containers that have straws or spouts can minimize distraction time and keep your hands on the wheel.</p>
<h2>Plan Your Route Before You Drive</h2>
<p>Set your GPS before driving. If you are planning on driving without a GPS, think about your route in advance and plan it out. Be mindful of your route as you go.</p>
<h2>Hands-Free Doesn’t Mean You Aren’t Distracted</h2>
<p>While many cars have hands-free phone controls or buttons on your wheel, it doesn’t mean you are safe from distraction. Your car’s screen, stereo system, or environmental control systems can all cause distractions. Be mindful of how you interact with these systems, and do your best to keep your focus on the road. If you have a passenger in your vehicle, consider asking them to make changes as needed.</p>
<h2>Pulling Over is Safer Than Distracted Driving</h2>
<p>It can be better to pull over than to drive distracted. If you need to pull over, do so safely. Put your car in park before proceeding with a text, call, or other important task that requires you to stop driving.</p>
<p>Safe Harbor Healthcare Services does not provide medical, healthcare, or financial advice via articles. This material has been prepared for informational purposes only. It is not intended to provide and should not be relied on for advice.<br />
Safe Harbor Healthcare Services has provided excellent home care on Staten Island since 1967. Our services help older and disabled individuals live safely and independently while giving their families the peace of mind they need. For more information, <a href="http://safehrbr.com/contact-us/" target="_blank" rel="noopener">contact us</a> or call (718)-979-6900.</p>
<p>The post <a href="http://safehrbr.com/distracted-driving-awarness-month-tips-for-seniors/">Distracted Driving Awareness Month &#8211; Tips for Seniors</a> appeared first on <a href="http://safehrbr.com">Safe Harbor Healthcare Services</a>.</p>
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		<title>Eye Care Screenings for Older Adults</title>
		<link>http://safehrbr.com/eye-care-screenings-for-older-adults/</link>
		
		<dc:creator><![CDATA[bbworks]]></dc:creator>
		<pubDate>Thu, 26 Mar 2026 15:17:36 +0000</pubDate>
				<category><![CDATA[Resources]]></category>
		<guid isPermaLink="false">http://safehrbr.com/?p=2243</guid>

					<description><![CDATA[<p>As you age, your senses can worsen. Your eyes are no exception. Over the years, your vision will likely get worse. It can be helpful to schedule regular eye exams for your glasses prescription if you need them. But regular screenings for potential eye conditions are also important. Below, we will discuss some age-related eye [&#8230;]</p>
<p>The post <a href="http://safehrbr.com/eye-care-screenings-for-older-adults/">Eye Care Screenings for Older Adults</a> appeared first on <a href="http://safehrbr.com">Safe Harbor Healthcare Services</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>As you age, your senses can worsen. Your eyes are no exception. Over the years, your vision will likely get worse. It can be helpful to schedule regular eye exams for your glasses prescription if you need them. But regular screenings for potential eye conditions are also important. Below, we will discuss some age-related eye conditions that screening exams could catch.</p>
<h2>What do Eye Care Screenings Look For?</h2>
<p>Generally, eye care screenings look for signs of degeneration or vision loss. This can include a variety of different ocular conditions. The most common conditions an eye exam will screen for include:</p>
<ul>
<li>Cataracts</li>
<li>Macular Degeneration</li>
<li>Diabetic Retinopathy</li>
<li>Glaucoma</li>
</ul>
<h3>Cataracts</h3>
<p>Cataracts are an eye condition that is commonly related to aging. A cataract is the clouding of the eye’s lens. The cloudiness can cause vision loss, blurriness, dimmed vision, faded coloration in vision, or lighting glare. It is similar to having a smudge on a camera lens. Surgical intervention is highly effective in clearing up cataracts.</p>
<h3>Age-Related Macular Degeneration (AMD)</h3>
<p>AMD is a degenerative condition that affects the retina. This causes central vision to worsen. It is most often found in individuals aged 60 and older. AMD causes objects in the center of your view to appear blurry, dark, or wavy. Treatment can vary depending on the type and severity of the degeneration. But there is currently no cure for AMD.</p>
<h3>Diabetic Retinopathy</h3>
<p>Diabetics may experience diabetic retinopathy in their eyes. This is a condition where the blood vessels in the eyes are damaged. It can cause severe vision loss if it goes untreated. Early detection through screenings is vital to ensure intervention.</p>
<h3>Glaucoma</h3>
<p>Glaucoma is a type of eye disease, primarily classified by the damage caused to the optic nerve. Usually, this damage is the result of high fluid pressure in and around the eye. In the early stages, glaucoma can be asymptomatic. But as the condition worsens, partial or total blindness can occur. Early detection through screenings is vital to treating and counteracting glaucoma. Early stages can be fought with eye drops. Laser treatments or minimally invasive surgery are likely needed for further stages.</p>
<h2>How Frequently Do You Need Eye Screenings?</h2>
<p>Generally, you should have an eye screening every one to two years. Your eye doctor may recommend more frequent eye exams as needed. A family history of eye conditions, other pre-existing conditions (like diabetes), or other factors may warrant more frequent screenings.</p>
<p>Safe Harbor Healthcare Services does not provide medical, healthcare, or financial advice via articles. This material has been prepared for informational purposes only. It is not intended to provide and should not be relied on for advice.<br />
Safe Harbor Healthcare Services has provided excellent home care on Staten Island since 1967. Our services help older and disabled individuals live safely and independently while giving their families the peace of mind they need. For more information, <a href="http://safehrbr.com/contact-us/" target="_blank" rel="noopener">contact us</a> or call (718)-979-6900.</p>
<p>The post <a href="http://safehrbr.com/eye-care-screenings-for-older-adults/">Eye Care Screenings for Older Adults</a> appeared first on <a href="http://safehrbr.com">Safe Harbor Healthcare Services</a>.</p>
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		<title>Care Support for Elders After a TBI</title>
		<link>http://safehrbr.com/care-support-for-elders-after-a-tbi/</link>
		
		<dc:creator><![CDATA[bbworks]]></dc:creator>
		<pubDate>Wed, 18 Mar 2026 18:19:04 +0000</pubDate>
				<category><![CDATA[Resources]]></category>
		<guid isPermaLink="false">http://safehrbr.com/?p=2240</guid>

					<description><![CDATA[<p>After your older loved one suffers from a Traumatic Brain Injury (TBI), the level of in-home care they need may increase drastically. For those over 65, care and recovery from a TBI can be intense. The injury may have also impacted their ability to care for themselves. This article will discuss care assistance for elders [&#8230;]</p>
<p>The post <a href="http://safehrbr.com/care-support-for-elders-after-a-tbi/">Care Support for Elders After a TBI</a> appeared first on <a href="http://safehrbr.com">Safe Harbor Healthcare Services</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>After your older loved one suffers from a Traumatic Brain Injury (TBI), the level of in-home care they need may increase drastically. For those over 65, care and recovery from a TBI can be intense. The injury may have also impacted their ability to care for themselves. This article will discuss care assistance for elders living with a TBI.</p>
<h2>What is a TBI?</h2>
<p>A Traumatic Brain Injury is a sustained injury to the head that affects the brain. An estimated 2.5 million Americans sustain a TBI each year, from a variety of causes. For older adults, major falls or car accidents are the most common causes of TBIs. A brain injury can often be life-changing for those affected. When coupled with other injuries from a fall or car accident, it can be even harder for your loved one to care for themselves.</p>
<h2>Long-Term Symptoms of a TBI</h2>
<p>Generally, medical care after a major fall or a car crash will address or look for signs of a TBI. But the injury can also lead to long-term symptoms that could affect your loved one for the rest of their life. TBIs can cause a variety of different emotional, physical, and behavioral changes. Symptoms can even last long after the injury occurs. These symptoms can vary depending on the nature and severity of the injury. Long-term symptoms may include:</p>
<ul>
<li>Slurred speech</li>
<li>Balance issues</li>
<li>Changes in overall demeanor or mood</li>
<li>Mood swings</li>
<li>Memory loss</li>
<li>Concentration issues</li>
<li>Shortened attention span</li>
<li>Difficulty reading or writing</li>
<li>Difficulty sleeping</li>
<li>States of disorientation</li>
<li>Depression</li>
<li>Anxiety</li>
<li>Coordination loss</li>
</ul>
<h2>Medical Care for a TBI</h2>
<p>For older adults, care support for a TBI will generally include physical and neurological rehabilitation. They may also need occupational or speech-language therapy for recovery. Full physical and cognitive recovery may not be necessary.</p>
<h2>In-Home Care Support for Those with Traumatic Brain Injuries</h2>
<p>After a traumatic brain injury, your loved one may have a harder time caring for themselves safely. If their TBI was paired with other physical injuries, their mobility can be even further reduced. As a result, they may need comprehensive in-home care. A home health aide from SafeHarbor can help your loved one with their daily care and help ensure that their needs are met. This can include meal preparation, transport to therapy appointments, hygiene care, and more.</p>
<p>Safe Harbor Healthcare Services does not provide medical, healthcare, or financial advice via articles. This material has been prepared for informational purposes only. It is not intended to provide and should not be relied on for advice.<br />
Safe Harbor Healthcare Services has provided excellent home care on Staten Island since 1967. Our services help older and disabled individuals live safely and independently while giving their families the peace of mind they need. For more information, <a href="http://safehrbr.com/contact-us/" target="_blank" rel="noopener">contact us</a> or call (718)-979-6900.</p>
<p>The post <a href="http://safehrbr.com/care-support-for-elders-after-a-tbi/">Care Support for Elders After a TBI</a> appeared first on <a href="http://safehrbr.com">Safe Harbor Healthcare Services</a>.</p>
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		<title>Discussing Cancer Diagnoses with Children</title>
		<link>http://safehrbr.com/discussing-cancer-diagnoses-with-children/</link>
		
		<dc:creator><![CDATA[bbworks]]></dc:creator>
		<pubDate>Fri, 23 Jan 2026 16:52:06 +0000</pubDate>
				<category><![CDATA[Resources]]></category>
		<guid isPermaLink="false">http://safehrbr.com/?p=2207</guid>

					<description><![CDATA[<p>When a loved one is diagnosed with cancer, it can be hard for the whole family to process. But if you have young children, you may have to approach the news differently. The concept of cancer can be scary to young children, especially when an older loved one has become so sick, suddenly. It is [&#8230;]</p>
<p>The post <a href="http://safehrbr.com/discussing-cancer-diagnoses-with-children/">Discussing Cancer Diagnoses with Children</a> appeared first on <a href="http://safehrbr.com">Safe Harbor Healthcare Services</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>When a loved one is diagnosed with cancer, it can be hard for the whole family to process. But if you have young children, you may have to approach the news differently. The concept of cancer can be scary to young children, especially when an older loved one has become so sick, suddenly. It is important to explain it in a manner that is easier to understand for them. This article will focus on discussing with your children about a loved one’s cancer diagnosis and what to expect during treatment.</p>
<h2>Your Emotional Preparedness</h2>
<p>It is important to prepare yourself before the discussion with your children. Choose a time when you are feeling calmer and more emotionally stable to discuss it. You will want to be more controlled in how you approach the conversation. It may help to have another adult your children trust with you. This could be a spouse, a grandparent, or another family member. If needed, write down what you want to say. This can help you stay on track with the discussion.</p>
<h2>Children and Intuition Regarding Cancer</h2>
<p>Your children may intuit that you are upset as you talk about the diagnosis. It is completely ok to show emotion and explain why you feel that way. They may get anxious, stressed, or scared. Children are also often more understanding of situations than we may expect. Your child may already know something about cancer or have some concept of it already. They will likely have questions and concerns, so be ready to answer questions that you deem appropriate.</p>
<h2>Speaking Honestly</h2>
<p>It is best to be honest with your children about topics like cancer. Children can become confused or afraid if they feel that you are withholding information. They may also overhear other conversations in the family. So it is often best to be upfront and forthcoming. Encourage them to ask questions, and don’t be afraid to speak honestly or not know all the answers. Being straightforward and honest about the situation can be a good idea. But try to be optimistic where possible.</p>
<h2>Speaking on Your Child’s Level</h2>
<p>Children should be informed about how this can affect them and their lives. They may not understand all of the terms or explanations. Try your best to use language they will understand. This can be important when discussing the type of cancer your loved one is living with or the treatments they may experience. For different age groups, different discussions may be needed. Teens may have different concerns than younger children. And a 10-year-old will likely require more detail than a 5-year-old. In a mixed-age home, older kids may help support younger children through the tough conversations.</p>
<p>Some kids may not be able to fully understand. Some may be more inquisitive and want more info. You know your children and how they may approach the topic. Be ready to answer questions, and don’t be afraid to not know all the answers. In some cases, you may want to do some research with your child to learn more together. There are many resources available for different age levels to understand cancer. Consider seeking out books that can help.</p>
<h2>Treatment and Expectations</h2>
<p>Generally, initial diagnoses can lay out expectations for treatment and expected results. Depending on how much information your loved one gave you, you may need to prepare your children for different outcomes. From terminal diagnoses to the effects of chemo and radiation therapy, it is important to prepare your children for the changes ahead. Treatments may affect how your loved one looks and feels as their treatment continues.</p>
<p>Common symptoms of treatment can include hair loss, fatigue, weight changes, and vomiting. Changes in mood, energy levels, and temperament are also common, both from treatment and from grief. Your child’s interactions with their family member can be affected by these changes. These changes can seem scary to a child. Helping your child understand ahead of time can help them better process what is happening.</p>
<h2>Fear of Cancer</h2>
<p>Many children may become worried that they or other loved ones may get cancer after learning about it. Firstly, ensure them that the cancer their loved one has is not contagious. Unfortunately, as cancer risks can often be genetic, it can be something to approach in the future. It can be hard to let your child understand that cancer happens to a lot of people. Cancer can be scary for them, and they may not fully comprehend how it forms in different people. Try your best to set them at ease.</p>
<p>Safe Harbor Healthcare Services does not provide medical, healthcare, or financial advice via articles. This material has been prepared for informational purposes only. It is not intended to provide and should not be relied on for advice.<br />
Safe Harbor Healthcare Services has provided excellent home care on Staten Island since 1967. Our services help older and disabled individuals live safely and independently while giving their families the peace of mind they need. For more information, <a href="http://safehrbr.com/contact-us/" target="_blank" rel="noopener">contact us</a> or call (718)-979-6900.</p>
<p>&nbsp;</p>
<p>The post <a href="http://safehrbr.com/discussing-cancer-diagnoses-with-children/">Discussing Cancer Diagnoses with Children</a> appeared first on <a href="http://safehrbr.com">Safe Harbor Healthcare Services</a>.</p>
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		<title>Managing IBS With Age</title>
		<link>http://safehrbr.com/managing-ibs-with-age/</link>
		
		<dc:creator><![CDATA[bbworks]]></dc:creator>
		<pubDate>Mon, 12 Jan 2026 15:46:31 +0000</pubDate>
				<category><![CDATA[Resources]]></category>
		<guid isPermaLink="false">http://safehrbr.com/?p=2203</guid>

					<description><![CDATA[<p>Irritable Bowel Syndrome is a gastrointestinal (GI) disorder that can affect your daily life. IBS is a chronic condition that can be onset by changes in lifestyle, other medical conditions, or even medication side effects. If you have IBS, your condition can advance with age. GI issues can also become more complex with age. Symptoms [&#8230;]</p>
<p>The post <a href="http://safehrbr.com/managing-ibs-with-age/">Managing IBS With Age</a> appeared first on <a href="http://safehrbr.com">Safe Harbor Healthcare Services</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Irritable Bowel Syndrome is a gastrointestinal (GI) disorder that can affect your daily life. IBS is a chronic condition that can be onset by changes in lifestyle, other medical conditions, or even medication side effects. If you have IBS, your condition can advance with age. GI issues can also become more complex with age.</p>
<h2>Symptoms of IBS</h2>
<p>One of the telltale symptoms of IBS is acute changes in bowel movements and urgency out of nowhere. Commonly, IBS can also include sharp abdominal pain, bloating, gas, constipation, and diarrhea. Sometimes, tenesmus, or the feeling of incomplete evacuation of the bowels, may occur.</p>
<h2>Types of Irritable Bowel Syndrome</h2>
<p>There are several types of Irritable Bowel Syndrome. They are generally classified by the general consistency of the bowel movement during a flare-up. IBS-D is defined by more frequent instances of diarrhea. Those with IBS-C have more constipation, followed by harder, lumpier stool. IBS-M or -A are for individuals with mixed or alternating IBS flare-ups.</p>
<h2>IBS Symptoms and Age-Related Changes</h2>
<p>IBS can occur at any age, but flare-ups can increase frequency in older adults. Several factors can affect the frequency of flare-ups. Hormonal changes, stress, diet, and other factors can contribute to symptom frequency. For older adults, hormonal changes and age-related depression &amp; anxiety are common among older individuals with IBS. Lifestyle changes, such as being more sedentary, can also create further complications.<br />
Medication side effects can also create potential issues for those with IBS. Some medications can affect your gut bacteria or lead to a higher chance of constipation or diarrhea. Always discuss medication side effects with your doctor.</p>
<h3>Food Sensitivity and Irritable Bowel Syndrome</h3>
<p>While food sensitivities can vary per person, some foods more commonly affect these symptoms. Dairy, glutenous foods, and gas-inducing foods can more actively affect symptoms. Older adults generally produce less Lactase, the enzyme that breaks down milk sugars. This can cause more gastrointestinal issues while consuming dairy.</p>
<h2>Symptom Management for Older Adults</h2>
<p>Eating right can make a difference in symptom management. Talk with your doctor regarding dietary changes that may help. Managing your overall health, both physical and mental, can make a big difference in the frequency of flare-ups. Additionally, your doctor may consider prescribing medication to help manage symptoms.</p>
<p>Safe Harbor Healthcare Services does not provide medical, healthcare, or financial advice via articles. This material has been prepared for informational purposes only. It is not intended to provide and should not be relied on for advice.<br />
Safe Harbor Healthcare Services has provided excellent home care on Staten Island since 1967. Our services help older and disabled individuals live safely and independently while giving their families the peace of mind they need. For more information, <a href="http://safehrbr.com/contact-us/" target="_blank" rel="noopener">contact us</a> or call (718)-979-6900.</p>
<p>&nbsp;</p>
<p>The post <a href="http://safehrbr.com/managing-ibs-with-age/">Managing IBS With Age</a> appeared first on <a href="http://safehrbr.com">Safe Harbor Healthcare Services</a>.</p>
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		<title>Important Vaccines for 65+ Adults</title>
		<link>http://safehrbr.com/important-vaccines-for-65-adults/</link>
		
		<dc:creator><![CDATA[bbworks]]></dc:creator>
		<pubDate>Mon, 05 Jan 2026 15:37:51 +0000</pubDate>
				<category><![CDATA[Resources]]></category>
		<guid isPermaLink="false">http://safehrbr.com/?p=2199</guid>

					<description><![CDATA[<p>Vaccinations are a critical step in defending yourself and others from potentially harmful illnesses. For older individuals, vaccines can help protect against some viruses and bacterial infections that can be common causes of death for those in their age group. This article will explore 5 vaccines that can be critical for individuals 65 and older. [&#8230;]</p>
<p>The post <a href="http://safehrbr.com/important-vaccines-for-65-adults/">Important Vaccines for 65+ Adults</a> appeared first on <a href="http://safehrbr.com">Safe Harbor Healthcare Services</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Vaccinations are a critical step in defending yourself and others from potentially harmful illnesses. For older individuals, vaccines can help protect against some viruses and bacterial infections that can be common causes of death for those in their age group. This article will explore 5 vaccines that can be critical for individuals 65 and older.</p>
<h2>Why Vaccines Matter</h2>
<p>Vaccines provide the body with weakened or inactivated versions of a virus or bacteria. This allows your body’s immune system to build up its natural defenses against that microbe. After a vaccine, if you are exposed to that illness, you are less likely to become sick, or your symptoms will be milder. Many illnesses, such as Polio, smallpox, and Rubella, have been wholly eradicated from the US because of vaccination programs. And as more countries receive support and funding for vaccinations, we move closer to eliminating these illnesses from humanity. Immunization is a key aspect of public health. And herd immunity, when the majority of people in a community receive vaccinations, helps further curb the spread of an illness. For more information on why vaccines are safe and important, visit the <a href="https://www.who.int/health-topics/vaccines-and-immunization#tab=tab_1" target="_blank" rel="noopener">World Health Organization</a>.</p>
<h2>Vaccinations in Older Individuals</h2>
<p>As we age, our bodies change, and many systems within become less efficient. For many older adults, the immune system can become weaker with age. Additionally, chronic conditions, such as diabetes or heart disease, can further compromise your immune system. Because of this, vaccinations can often be an important first line of defense for many older individuals.</p>
<h2>Influenza Vaccines</h2>
<p>The flu vaccine is an important shot that changes yearly. Because influenza has many strains, experts determine which strains to include in a vaccine each year. Generally, the strains are chosen based on which seem most prevalent that year in patient testing, as well as other potential factors. The flu can be particularly severe for older adults and is more likely to lead to additional complications than for younger individuals. In some areas, flu vaccines tailored for older adults can offer protection from additional strains are available. Generally, you should get your flu vaccine before the winter, when flu season is.</p>
<h2>Shingles Vaccination</h2>
<p>Shingles is a painful condition that can lead to long-term health concerns. After the age of 50, the risk of developing shingles rises. Newer recombinant vaccinations for shingles are effective at protecting you from shingles. Shingles is caused by the Varicella-Zoster Virus (VZV), which causes chickenpox in younger individuals. Shingles is caused by the dormant virus of chickenpox reactivating in the body. The shingles vaccine can be important in reducing the risk of developing shingles in adulthood. Even if you never had chickenpox as a child, you may have been exposed to VZV. So it can be an important preventative vaccination.</p>
<h2>Pneumococcal Vaccines</h2>
<p>This vaccination comes in 2 shots, generally administered a year apart. The pneumococcal vaccine protects against pneumonia, meningitis, and some bloodstream infections. Anyone 65 years or older should get these vaccines. If you have asthma or other chronic lung conditions, your doctor may recommend getting this vaccine sooner.</p>
<h2>Tdap Vaccine</h2>
<p>The Tdap vaccine covers 3 severe diseases: Tetanus, Diphtheria, and Pertussis. Doctors generally recommend a Tdap shot every 10 years. The Tdap vaccine can be especially important for older individuals who are around young children often, such as those with grandchildren. Updating your Tdap vaccination status can help protect you and your young family members from Pertussis, AKA whooping cough.</p>
<h2>COVID-19 Vaccines and Boosters</h2>
<p>The novel coronavirus COVID-19 and its many strains can be critically dangerous for older adults and those with existing comorbidities. In addition to initial COVID-19 vaccinations, booster shots, similar to flu shots, are recommended. These can continue to bolster your immune system against different strains of COVID-19. Coronavirus vaccinations and boosters can help reduce the risk of having severe or life-threatening COVID-19 symptoms and can reduce the risk of hospitalization.</p>
<h2>Addressing Vaccine Concerns</h2>
<p>Vaccine side effects are generally mild and temporary. There is a lot of misinformation around vaccinations. Every developed nation in the world follows similar vaccination recommendations and schedules. Always consult with your healthcare provider for vaccination schedule recommendations and any concerns you may have.</p>
<p>Safe Harbor Healthcare Services does not provide medical, healthcare, or financial advice via articles. This material has been prepared for informational purposes only. It is not intended to provide and should not be relied on for advice.<br />
Safe Harbor Healthcare Services has provided excellent home care on Staten Island since 1967. Our services help older and disabled individuals live safely and independently while giving their families the peace of mind they need. For more information, <a href="http://safehrbr.com/contact-us/">contact us</a> or call (718)-979-6900.</p>
<p>&nbsp;</p>
<p>The post <a href="http://safehrbr.com/important-vaccines-for-65-adults/">Important Vaccines for 65+ Adults</a> appeared first on <a href="http://safehrbr.com">Safe Harbor Healthcare Services</a>.</p>
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		<title>Liver Disease and Damage in Older Adults</title>
		<link>http://safehrbr.com/liver-disease-and-damage-in-older-adults/</link>
		
		<dc:creator><![CDATA[bbworks]]></dc:creator>
		<pubDate>Tue, 22 Jul 2025 15:51:52 +0000</pubDate>
				<category><![CDATA[Resources]]></category>
		<guid isPermaLink="false">http://safehrbr.com/?p=2133</guid>

					<description><![CDATA[<p>Your liver plays a vital role in your overall health. However, alcohol, antibiotics, obesity, high blood pressure, and more can weaken your liver with age. Many older individuals live with their liver working overtime. As time progresses, you might be dealing with a case of liver disease. This article will discuss how it functions in [&#8230;]</p>
<p>The post <a href="http://safehrbr.com/liver-disease-and-damage-in-older-adults/">Liver Disease and Damage in Older Adults</a> appeared first on <a href="http://safehrbr.com">Safe Harbor Healthcare Services</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Your liver plays a vital role in your overall health. However, alcohol, antibiotics, obesity, high blood pressure, and more can weaken your liver with age. Many older individuals live with their liver working overtime. As time progresses, you might be dealing with a case of liver disease. This article will discuss how it functions in your body, as well as common risk factors for liver disease.</p>
<h2>Functions of the Liver</h2>
<p>The liver has many functions, many of which are essential to maintaining your body&#8217;s and blood&#8217;s health. Hepatic functions (those of the liver) help regulate much of your body&#8217;s natural filtering processes. Studies have shown that the liver is responsible for over 500 vital bodily functions. A few of the liver’s vital functions include:</p>
<p><strong>Bile production</strong> &#8211;  Bile breaks up fats and helps with digestion while transferring the additional waste into the intestines.<br />
<strong>Blood plasma</strong> &#8211; Proteins that create blood plasma are formed in this organ.<br />
<strong>Amino acids</strong> &#8211; The liver regulates the levels of amino acids in the blood. Amino acids allow the body to produce protein compounds.<br />
<strong>Hemoglobin recycling</strong> &#8211; Hemoglobin is a protein that carries oxygen to all of the cells in your body through the bloodstream. It metabolizes and recycles proteins so they can be reused.<br />
<strong>Blood filtering</strong> &#8211; It filters out and removes bacteria from the bloodstream.<br />
<strong>Ammonia processing</strong> &#8211; Ammonia is converted into the urinary waste product urea by the liver.<br />
<strong>Bilirubin removal</strong> &#8211; The liver also clears Bilirubin from red blood cells. Bilirubin turns your eyes and skin yellow as it accumulates (jaundice).</p>
<h2>Major Risk Factors for Liver Disease</h2>
<p>There are 4 major risk factors for Liver Disease. While they are not the only ones, they are the most common. They are listed below.</p>
<h3>Alcohol Use and Abuse</h3>
<p>Alcohol use can lead to damage and the development of Liver Disease.  When you drink more alcohol than your body can process, your body converts it to fat in the liver. This can hinder the liver&#8217;s functions and lead to cell death. When this continues to happen, it can put further strain on the organ. Generally, you shouldn’t have more than one alcoholic beverage a day for women or 2 or fewer for men. Excessive drinking can lead to fatty buildup over time, and binge drinking often can speed up this process.</p>
<h3>Obesity &amp; Fatty Liver</h3>
<p>Fatty Livers aren’t just caused by alcohol. Non-alcoholic fatty liver disease (NAFLD) is a type of liver disease caused primarily by excessive weight gain and other metabolic health issues. Those at higher risk of developing NAFLD include those with high cholesterol, high blood pressure, diabetes, and obesity. Losing weight and getting your BP, cholesterol, and blood sugar under control can go a long way in preventing damage and liver disease.</p>
<h3>Some Supplements and Medication Side Effects</h3>
<p>Some medications and supplements have been linked to declining liver health and even liver disease. This will often depend on the dose and frequency of use. For example, frequent use of Acetaminophen, an OTC painkiller, can lead to increased liver toxicity. However, you may not have issues if you use these products as directed. This includes following instructions such as taking a supplement or pill with food or avoiding alcohol while taking the medicine.<br />
Additionally, some antibiotics can be a factor in hepatic issues. While this isn’t widespread, it is important to understand this. When prescribed antibiotics by a doctor, be sure to follow usage instructions.</p>
<p>Non-prescription supplements can also create problems in the liver. High concentrations of Vitamin A and niacin, for example, can create hepatic issues. Some studies suggest that products containing green tea extract, linoleic acid, and more can affect this organ. Be sure to discuss any and all medications and supplements you are taking with your physicians.</p>
<h3>Viruses and Infections Linked to Liver Disease</h3>
<p>Certain viral infections are linked to poor hepatic health. This can, down the line, lead to liver disease or liver cancer. Hepatitis B and C (HBV &amp; HCV) have both been linked to liver disease, for example. HBV vaccines are available, and most children in the US have been inoculated with them. However, some older individuals may not have received these vaccinations. Additionally, doctors recommend getting tested for HCV at least once. Talk with your primary care physician about your options regarding Hepatitis.</p>
<p>Safe Harbor Healthcare Services does not provide medical, healthcare, or financial advice via articles. This material has been prepared for informational purposes only. It is not intended to provide and should not be relied on for advice.<br />
Safe Harbor Healthcare Services has provided excellent home care on Staten Island since 1967. Our services help older and disabled individuals live safely and independently while giving their families the peace of mind they need. For more information, <a href="http://safehrbr.com/contact-us/" target="_blank" rel="noopener">contact us</a> or call (718)-979-6900.</p>
<p>&nbsp;</p>
<p>The post <a href="http://safehrbr.com/liver-disease-and-damage-in-older-adults/">Liver Disease and Damage in Older Adults</a> appeared first on <a href="http://safehrbr.com">Safe Harbor Healthcare Services</a>.</p>
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		<title>10 Board Games for Older Adults</title>
		<link>http://safehrbr.com/10-board-games-for-older-adults/</link>
		
		<dc:creator><![CDATA[bbworks]]></dc:creator>
		<pubDate>Fri, 11 Jul 2025 19:52:47 +0000</pubDate>
				<category><![CDATA[Resources]]></category>
		<guid isPermaLink="false">http://safehrbr.com/?p=2127</guid>

					<description><![CDATA[<p>Board games have grown a lot since your parents’ childhood. Since the 90s, the board game industry has boomed to include a lot of varying and unique games far beyond Monopoly and Clue. And while many of the classics stick around for a reason, there are plenty of newer options out there. In this article, [&#8230;]</p>
<p>The post <a href="http://safehrbr.com/10-board-games-for-older-adults/">10 Board Games for Older Adults</a> appeared first on <a href="http://safehrbr.com">Safe Harbor Healthcare Services</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Board games have grown a lot since your parents’ childhood. Since the 90s, the board game industry has boomed to include a lot of varying and unique games far beyond Monopoly and Clue. And while many of the classics stick around for a reason, there are plenty of newer options out there. In this article, we will discuss some different options to get your loved one playing something new and interesting for game night with the family, or a quiet night at home.</p>
<h2>Board Games and Aging</h2>
<p>Board games can be great for keeping your family entertained. But for older adults, they can be a great asset. Playing games can help keep the mind sharp. Memory-based games or puzzles can help combat dementia or brain fog. Generally, games that are more dexterity-based can help with coordination and muscle movement.</p>
<h2>Board Games with the Grandkids</h2>
<p>Grandparents can have fun making memories with their grandkids at the table, playing games together. Board games are also a great avenue to pull your kids away from their tablets and phones. Depending on the age of the grandkids, there are plenty of options that can be a great fit here.</p>
<h3>Sushi Go!</h3>
<p>Sushi Go! By <a href="https://gamewright.com/product/Sushi-Go" target="_blank" rel="noopener">Gamewright</a> is a fast-paced card drafting game that has players collecting groups of cards and passing the rest around. It may remind your older loved one of Rummy. It is a great game for grandchildren 8 and up.</p>
<h3>Outfoxed!</h3>
<p>Outfoxed! By <a href="https://gamewright.com/product/Outfoxed" target="_blank" rel="noopener">Gamewright</a> is a cute and colorful whodunit game similar to Clue. It is better suited for younger children, but can entertain parents and grandparents alike.</p>
<h3>OK Play</h3>
<p>OK Play from <a href="https://bigpotato.com/products/ok-play" target="_blank" rel="noopener">Big Potato Games</a> is a colorful and compact 5-in-a-row tile game for 2-4 players. The whole game can fit on a provided carabiner. It is a great option for family outings.</p>
<h2>Board Games For Adult Players</h2>
<p>When gathering with friends or family, your older loved ones can have a blast with these games. We recommend these for older audiences as they are a bit more complex. But, teenage or young adult grandchildren will be able to grasp these games easily, as well.</p>
<h3>Ticket to Ride</h3>
<p>Ticket to Ride by <a href="https://www.daysofwonder.com/universe/ticket-to-ride/" target="_blank" rel="noopener">Days of Wonder</a> is a great step up from many classic board games. Many people consider it a classic gateway into more intricate and unique options. Ticket to Ride has you collecting trains to build along the tracks and develop your routes along the map. Different versions of the game feature real-world maps, from America to Europe, to cities like NYC or Paris.</p>
<h3>Wingspan</h3>
<p>Wingspan by <a href="https://stonemaiergames.com/games/wingspan/" target="_blank" rel="noopener">Stonemaier Games</a> is an intricate resource-gathering game with stunning artwork. Gather food resources to play different types of bird cards to build points and collect more resources. Up to 5 players can play together. There is even a 1-player mode that your loved one can challenge themselves with at home.</p>
<h3>Sagrada</h3>
<p>Sagrada by <a href="https://floodgate.games/products/sagrada" target="_blank" rel="noopener">Floodgate Games</a> is a relaxing game of drafting colorful dice to create a stained glass window. This game supports 1-4 players. Different cards offer variation in your window&#8217;s design, as well as how you score at the end of the game.</p>
<h2>2-Player Board Games</h2>
<p>2-player games are great for your older parents to play together, or to spend some time with a caregiver. You can also play together with them one-on-one.</p>
<h3>Orbito</h3>
<p>Orbito by <a href="https://flexiqgames.com/en/product/orbito/" target="_blank" rel="noopener">FlexiQ Games</a> is a quick and easy 4-in-a-row game. Each time a player places their marble, the button in the middle of the board is pressed. This moves the marbles along the track. It means that your placement may matter down the line to make your 4-in-a-row. The game is straightforward yet strategic.</p>
<h3>Botanik</h3>
<p>Botanik by <a href="https://www.spacecowboys.fr/botanik-english" target="_blank" rel="noopener">Space Cowboys</a> has you drafting tiles to create snaking pipes to water beautiful flowers. It is a very light and easy-to-learn game.</p>
<h2>Solo Board Games</h2>
<p>For puzzle lovers and those who enjoy a quiet night in, solo games can be a great option for older individuals looking for something beyond a classic jigsaw. Many of these games can be played with more than one player too, but are made for solo play.</p>
<h3>A Gentle Rain</h3>
<p>A Gentle Rain by <a href="https://incredibledreamstudios.ac-page.com/agr" target="_blank" rel="noopener">Incredible Dream</a> is a cute and cozy puzzle game where you place tiles with matching flower colors to create a pond. As you lay out your tableau, flower tokens are placed in the circles left by the strangely shaped tiles.</p>
<h3>Railroad Ink</h3>
<p>Railroad Ink by <a href="https://horribleguild.com/eu/product-tag/railroad-ink/" target="_blank" rel="noopener">Horrible Guild</a> is a Roll-and-Write game where you develop train and road routes for your neighborhood. Different dice rolls will guide what you draw on your dry-erase board. This game has plenty of expansions to keep the game ever-changing. Additionally, it can be played with up to 4 players.</p>
<p>Safe Harbor Healthcare Services does not provide medical, healthcare, or financial advice via articles. This material has been prepared for informational purposes only. It is not intended to provide and should not be relied on for advice.<br />
Safe Harbor Healthcare Services has provided excellent home care on Staten Island since 1967. Our services help older and disabled individuals live safely and independently while giving their families the peace of mind they need. For more information, <a href="http://safehrbr.com/contact-us/">contact us</a> or call (718)-979-6900.</p>
<p>The post <a href="http://safehrbr.com/10-board-games-for-older-adults/">10 Board Games for Older Adults</a> appeared first on <a href="http://safehrbr.com">Safe Harbor Healthcare Services</a>.</p>
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		<title>Pneumonia in Older Adults</title>
		<link>http://safehrbr.com/pneumonia-in-older-adults/</link>
		
		<dc:creator><![CDATA[bbworks]]></dc:creator>
		<pubDate>Mon, 12 May 2025 15:32:49 +0000</pubDate>
				<category><![CDATA[Resources]]></category>
		<guid isPermaLink="false">http://safehrbr.com/?p=2096</guid>

					<description><![CDATA[<p>Pneumonia is an infection that causes inflammation in the air sacs of the lungs. It can be particularly dangerous for older adults. In America, roughly 1 million adults 65 and older are hospitalized with pneumonia each year. In this article, we will discuss pneumonia’s symptoms and why it is more dangerous for elder adults. Symptoms [&#8230;]</p>
<p>The post <a href="http://safehrbr.com/pneumonia-in-older-adults/">Pneumonia in Older Adults</a> appeared first on <a href="http://safehrbr.com">Safe Harbor Healthcare Services</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Pneumonia is an infection that causes inflammation in the air sacs of the lungs. It can be particularly dangerous for older adults. In America, roughly 1 million adults 65 and older are hospitalized with pneumonia each year. In this article, we will discuss pneumonia’s symptoms and why it is more dangerous for elder adults.</p>
<h2>Symptoms of Pneumonia</h2>
<p>Common symptoms of pneumonia can include mucusy coughs, fever, chest pain, and shortness of breath. Phlegm that is green, yellow, or bloody can also be a sign of this condition. Other symptoms may include fatigue, chills, wheezing, and confusion. In older adults, the condition can also cause urinary incontinence and an increased fall risk.</p>
<h2>Types of Pneumonia</h2>
<p>There are 2 main types of pneumonia, bacterial and viral. Bacterial Pneumonia has symptoms that come on fast, and is usually more severe. The viral type usually develops gradually as a result of the flu or another viral infection.</p>
<h2>Complications for Older Adults</h2>
<p>Older adults are more likely to be severely affected by pneumonia for several reasons. Firstly, our immune systems naturally get weaker as we age. As you age, you also have generally weaker cough reflexes. This can make it harder to clear infections from the lungs. Chronic medical conditions can also worsen your susceptibility to the condition. Asthma, COPD, and heart disease can further complicate symptoms and make them more harmful.</p>
<h2>Hospitalization from Complications</h2>
<p>Pneumonia is often treated with antibiotics. But more severe cases can lead to hospitalization. Complications such as low oxygen levels, trouble breathing, and chest tightness are often the leading causes to take a trip to the emergency room.</p>
<p>Safe Harbor Healthcare Services does not provide medical, healthcare, or financial advice via articles. This material has been prepared for informational purposes only. It is not intended to provide and should not be relied on for advice.<br />
Safe Harbor Healthcare Services has provided excellent home care on Staten Island since 1967. Our services help older and disabled individuals live safely and independently while giving their families the peace of mind they need. For more information, <a href="http://safehrbr.com/contact-us/" target="_blank" rel="noopener">contact us</a> or call (718)-979-6900.</p>
<p>&nbsp;</p>
<p>The post <a href="http://safehrbr.com/pneumonia-in-older-adults/">Pneumonia in Older Adults</a> appeared first on <a href="http://safehrbr.com">Safe Harbor Healthcare Services</a>.</p>
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